Breathwork

Description

Breathwork Journey with Sarah Bondar

Join us for a guided breathwork experience led by Sarah Bondar, designed to help you slow down, reconnect, and reset your nervous system in a supportive, intentional space.

Breathwork is a powerful practice that uses conscious breathing patterns to support stress reduction, emotional release, mental clarity, and overall nervous system regulation. Through guided breath sequences and gentle coaching, you’ll be invited to release tension, cultivate awareness, and reconnect with your body in a deeply restorative way.

This session is suitable for all levels—whether you are new to breathwork or looking to deepen your existing practice. You can expect a calm, grounded environment that encourages presence, self-awareness, and integration.

Benefits may include:

• Reduced stress and anxiety
• Improved emotional regulation
• Enhanced mind-body connection
• Greater clarity, calm, and energy

Come as you are. Leave feeling more centered, supported, and connected.

? Please wear comfortable clothing and bring a mat or blanket if desired.